12 Week Postpartum Power Program
Our 12-week Postpartum Power Program is designed to gently guide new mums back to strength and fitness in a safe, supportive environment. Tailored to the unique needs of your postpartum body, each session focuses on restoring core stability, improving pelvic floor function, and rebuilding overall strength.
The program combines strength-based exercises, pilates exercises and functional movement, all carefully programmed to enhance recovery while accommodating varying energy levels and physical readiness.
Our 12-week Postpartum Power Program is designed to gently guide new mums back to strength and fitness in a safe, supportive environment. Tailored to the unique needs of your postpartum body, each session focuses on restoring core stability, improving pelvic floor function, and rebuilding overall strength.
The program combines strength-based exercises, pilates exercises and functional movement, all carefully programmed to enhance recovery while accommodating varying energy levels and physical readiness.
Our 12-week Postpartum Power Program is designed to gently guide new mums back to strength and fitness in a safe, supportive environment. Tailored to the unique needs of your postpartum body, each session focuses on restoring core stability, improving pelvic floor function, and rebuilding overall strength.
The program combines strength-based exercises, pilates exercises and functional movement, all carefully programmed to enhance recovery while accommodating varying energy levels and physical readiness.