Two women are holding young children outdoors on a sunny day with trees and a walking path in the background.

OUR MISSION

Group of women standing outdoors on grass, smiling and chatting, with trees and houses in the background.

The P3 Movement is a Dedicated Fitness and Wellness Space.

We Empower Women through Every Phase of Motherhood, from Pre-pregnancy to Beyond Postpartum.

A woman and a baby lying on a yoga mat outdoors. The woman is smiling and wearing a gray shirt and leggings, while the baby is in a sweater and jeans. Two other women are seen in the background practicing yoga on mats.
Woman smiling in a gym, wearing a black T-shirt with pink logo and text that reads 'THE P3 MOVEMENT', standing in front of gym equipment including a weight machine and weights.

Vanessa is a Qualified Prenatal and Postpartum Exercise Coach with Years of Experience in Both Fitness and Education.

Our Approach is Grounded in Care, Community, and Expert Support.

We Blend Evidence-based Training with a Deep Understanding of the Maternal Journey.

Two women practicing yoga indoors; one woman is on her hands and knees, and the other woman is coaching her. There is a pink exercise ball and a yoga strap on the floor, with a lamp and wall art in the background.

We Empower Women to Move with Purpose, Build Lasting Strength, and Feel Confident in their Changing Bodies.

Woman in black athletic clothing and pink sneakers performing a step exercise on a pink platform in a gym with a green artificial turf floor and a metallic diamond plate wall.

WHAT MAMAS ARE SAYING

  • “I love coming to The P3 Movement’s Mum & Bubs. It is the highlight of my week!”

    Joana, Postpartum Client

  • “I am so grateful to have had Vanessa to guide me through my pregnancy journey and postpartum. I’ll be sure to use her services again should I fall pregnant again.”

    Nora, Prenatal & Postpartum Client

  • “I was anxious about exercising throughout my pregnancy, but Vanessa made me feel safe and confident to exercise up to 39 weeks.”

    Christine, new mum
    Prenatal Program Participant

CONTACT US

info@thep3movement.com.au